Ingredients
Butter beans - 2 cups (Seeds after separating from pods)
Salt - To Taste
Coconut grating - 5 tbsp
Green chilli - 3
Fennel (perunjeeragam) - 1 tbsp
Ginger - 1/2 inch
Cinnamon - 1/2 inch
Seasoning
Oil - 2 tbsp
Mustard + Urad dhal - 1/2 tbsp
Onion (chopped) - 2 tbsp
Curry leaves - 5 Nos.
Method
Note
Butter beans - 2 cups (Seeds after separating from pods)
Salt - To Taste
Coconut grating - 5 tbsp
Green chilli - 3
Fennel (perunjeeragam) - 1 tbsp
Ginger - 1/2 inch
Cinnamon - 1/2 inch
Seasoning
Oil - 2 tbsp
Mustard + Urad dhal - 1/2 tbsp
Onion (chopped) - 2 tbsp
Curry leaves - 5 Nos.
Method
- Remove the bean seeds from the pods. Wash them & put them in a pressure cooker.(No need to soak them overnight)
- Add salt to taste and water just to cover the butter beans.
- Pressure cook over a medium - high heat. Turn OFF the stove when the 1st whistle is about to come. (Else, the butter beans will turn mushy)
- Drain out the excess water & keep the beans aside.
- In a mixie / blender, grind the coconut gratings, green chilli, fennel, ginger and cinnamon.
- In a frying pan, add oil. When hot, add the mustard & urad dhal. Let them splutter.
- Now, add the chopped onion and curry leaves.
- When the onions start to turn brown, add the beans and the grind masala.
- Add salt, if necessary.
- Cook this for about 3 min over medium heat.
- Take care not to burn the bottom or mash the beans.
- Serve as a side for rice.
- No need to soak the beans since these are taken out fresh from the pods.
- In some regions, these butter beans are also called lima beans.
- If these bean seeds are dried & packed, then they need to be soaked overnight before cooking.
This is a new recipe for me. I will try this.
ReplyDeleteTry and let me know.
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